De-bunking Parkour Myths: How common misconceptions are holding you back from fun and fitness

Most people have never heard of Parkour, but chances are everyone has done it. Have you ever balanced on the curb of a sidewalk, or climbed a fence and jumped down? Then you’ve done Parkour. If you read no further than this first paragraph, please absorb the following facts:  Parkour (when practiced properly) is NOT … More De-bunking Parkour Myths: How common misconceptions are holding you back from fun and fitness

SMC: Overland Spot

Call up your training buddies and pack up your backpack.  It’s time for our first ever Spot Movement Challenge. What is a Spot Movement Challenge (SMC)? An SMC is when one or more athletes create a progression of challenges at a location for others to come and try for themselves. Challenges often will focus on … More SMC: Overland Spot

New Parkour video from Freedom in motion Co-Founder Jimmy Davidson

It’s been 3 months since we have seen a full-length parkour video from Jimmy. If you don’t already know, Jimmy has been heading Freedom in Motion’s online operations and email customer service support from where ever he happens to be in the world from his trusty lap-top. Why is he traveling so much, you ask? … More New Parkour video from Freedom in motion Co-Founder Jimmy Davidson